Heather Stephen shares her personal journey of grief and loss, and her motivation for starting a podcast on the topic. She discusses the commonalities and individuality of grief experiences, and challenges the notion of the five stages of grief. Heather also explores the sensitive nature of grief and the importance of finding one's own grief language and being okay with other's grief language. She then delves into the tragic events surrounding the loss of her baby daughter and the support she received during that difficult time. Heather shares her experience of losing her baby girl and the grief she went through before, during, and after her daughter's death. She talks about the support she received from her family, friends, and community, and how she found strength in her faith. Heather emphasizes the importance of allowing others to help and how that is a blessing to both the giver and the receiver. She offers advice for navigating the grieving process.